Un libro imprescindible para comprender por qu??? los traumas de nuestra infancia nos siguen afectando si no han sido integrados en nuestro cerebro de manera sana, y c???mo resolverlos. Solemos pensar que el trauma es aquello que acontece a un porcentaje muy bajo de la poblaci???n ante situaciones estresantes extremas como un desastre natural, un accidente a???reo o un maltrato f???sico severo. Sin embargo, hoy en d???a los expertos consideran el trauma la epidemia invisible de la infancia. Los traumas se pueden ...
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Un libro imprescindible para comprender por qu??? los traumas de nuestra infancia nos siguen afectando si no han sido integrados en nuestro cerebro de manera sana, y c???mo resolverlos. Solemos pensar que el trauma es aquello que acontece a un porcentaje muy bajo de la poblaci???n ante situaciones estresantes extremas como un desastre natural, un accidente a???reo o un maltrato f???sico severo. Sin embargo, hoy en d???a los expertos consideran el trauma la epidemia invisible de la infancia. Los traumas se pueden desarrollar en cualquier momento de nuestra vida, aunque la infancia es el momento m???s probable debido a la vulnerabilidad que la caracteriza. Una situaci???n estresante se convertir??? en traum???tica si el adulto impide que el menor exprese las emociones que ha experimentado. Adem???s, frases como ???no pasa nada??? o ???no hay que llorar por esa tonter???a??? pueden hacer que la situaci???n se convierta en traum???tica. En este libro de Rafa Guerrero, psicoterapeuta especializado en trauma y apego, entenderemos qu??? es un trauma y qu??? podemos hacer para prevenirlo. Veremos que algunas situaciones normalizadas en nuestra sociedad como el castigo, los chantajes y el abandono emocional son potencialmente traum???ticas en la infancia. Los profesionales de la salud tendemos a diagnosticar de TDAH, depresi???n o trastorno negativista desafiante a quien realmente est??? traumatizado por abuso sexual, maltrato, acoso escolar o abandono emocional. En este libro, el prestigioso psicoterapeuta describe los s???ntomas m???s frecuentes del trauma, las distintas formas de maltrato en la infancia, c???mo es un cerebro traumatizado y nos da unas pautas sencillas para prevenir el trauma en ni???os y adolescentes. Adem???s, todos los cap???tulos tienen como protagonistas a pacientes que han pasado por su consulta para entender mejor c???mo afecta nuestra infancia a la etapa adulta. ENGLISH DESCRIPTION An essential book to understand why childhood traumas continue to affect us if they haven't been integrated into our brains in a healthy way, and how to resolve them. We often think that trauma happens to a very small percentage of the population in extreme stressful situations like a natural disaster, a plane crash, or severe physical abuse. However, experts toda y consider trauma to be the invisible epidemic of childhood. Traumas can develop at any time in our lives, but childhood is the most likely time due to its inherent vulnerability. A stressful situation becomes traumatic if the adult prevents the child from expressing the emotions they have experienced. Additionally, phrases like "it's nothing" or "don't cry over that" can make the situation traumatic. In this book by Rafa Guerrero, a psychotherapist specializing in trauma and attachment, we will understand what trauma is and what we can do to prevent it. We will see that some normalized situations in our society, such as punishment, blackmail, and emotional abandonment, are potentially traumatic in childhood. Health professionals tend to diagnose ADHD, depression, or oppositional defiant disorder in those who are actually traumatized by sexual abuse, mistreatment, bullying, or emotional abandonment. In this book, the renowned psychotherapist describes the most common symptoms of trauma, the different forms of childhood abuse, what a traumatized brain looks like, and gives us simple guidelines to prevent trauma in children and adolescents. Additionally, each chapter features patients who have been through his practice to better understand how our childhood affects our adult life.
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