Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation ...
Read More
Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.
Read Less
Add this copy of Tranquil Seas: Applying Guided Visualization to cart. $33.97, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Renaissance Presentations, LLC.
Add this copy of Tranquil Seas: Applying Guided Visualization to cart. $64.32, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Renaissance Presentations, LLC.
