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Training for Speed, Agility, and Quickness

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Training for Speed, Agility, and Quickness - Brown, Lee E (Editor), and Ferrigno, Vance A
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Three expert coaches and some of the top minds in sports training teach athletes how to use speed, agility, and quickness training to enhance sports performance. More than 200 drills are included and athletes are shown how to customize a training program based on the needs of their sports. 180 illustrations.

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Training for Speed, Agility, and Quickness 2014, Human Kinetics Publishers, Champaign, IL

ISBN-13: 9781450468701

3rd edition

Trade paperback

Training for Speed, Agility, and Quickness 2000, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736002394

Trade paperback