No more bad backs, stiff necks, or sore shoulders! Now a revered shiatsu expert shares his leisurely yet effective technique for alleviating muscular discomfort and other conditions. Combining Japanese digital pressure massage (shiatsu) with gentle stretching exercises, his system extends and limbers muscles simultaneously thus avoiding the usual muscular pains or injuries. This invaluable book provides easy instruction for warm ups, basics, and optimal manual manipulation. A clear text and profuse diagrams cover multifold ...
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No more bad backs, stiff necks, or sore shoulders! Now a revered shiatsu expert shares his leisurely yet effective technique for alleviating muscular discomfort and other conditions. Combining Japanese digital pressure massage (shiatsu) with gentle stretching exercises, his system extends and limbers muscles simultaneously thus avoiding the usual muscular pains or injuries. This invaluable book provides easy instruction for warm ups, basics, and optimal manual manipulation. A clear text and profuse diagrams cover multifold health benefits, from inducing calm to improving circulatory and nervous systems, to preventing such ailments as arteriosclerosis, insomnia, ringing in the ears, and headaches. A special section offers tips on adding fun to daily treatments. At last, you can look and feel better with a regimen that requires no special equipment and needs so little space or time it can fit even the busiest schedule.
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Add this copy of Touch and Stretch: Shiatsu for Everyone to cart. $3.49, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2000 by Kodansha.
Add this copy of Touch and Stretch: Shiatsu for Everyone to cart. $3.49, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2000 by Kodansha.
Add this copy of Touch and Stretch: Shiatsu for Everyone to cart. $3.53, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2000 by Kodansha.
Add this copy of Touch and Stretch: Shiatsu for Everyone to cart. $3.53, fair condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Kodansha.
Add this copy of Touch and Stretch: Shiatsu for Everyone to cart. $4.24, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Japan Publications.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Touch and Stretch: Shiatsu for Everyone to cart. $4.25, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Japan Publications.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Touch and Stretch: Shiatsu for Everyone to cart. $8.49, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2000 by Japan Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Touch and Stretch: Shiatsu for Everyone to cart. $31.20, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2000 by Japan Publications.
Add this copy of Touch and Stretch: Shiatsu for Everyone to cart. $99.10, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2000 by Japan Publications.
