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Total Fitness & Wellness: Media Update Brief Edition

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Total Fitness & Wellness: Media Update Brief Edition - Powers, Scott K, and Dodd, Stephen L, and Jackson, Erica M
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Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. For a more focused presentation on fitness, the Brief Edition includes Chapters 1-10 and 16 from the big book, so you can get the basics on fitness, nutrition, cardiovascular disease and stress management. The Media Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS ...

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Total Fitness & Wellness: Media Update Brief Edition 2010, Benjamin-Cummings Publishing Company, San Francisco, CA

ISBN-13: 9780321676238

3rd edition

Unknown binding