The five plans within this work explore basic mental and emotional techniques, deal with the known links between stress and diet, look at exercise techniques, describe techniques that can help to provide a stress-free comfort zone, and focus on effective alternative and complementary medicines.
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The five plans within this work explore basic mental and emotional techniques, deal with the known links between stress and diet, look at exercise techniques, describe techniques that can help to provide a stress-free comfort zone, and focus on effective alternative and complementary medicines.
Read Less
Add this copy of The Total De-Stress Plan to cart. $10.99, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2008 by Carlton Books Ltd.
Add this copy of The Total De-Stress Plan to cart. $14.97, very good condition, Sold by Pearlydewdrops rated 4.0 out of 5 stars, ships from Haywards Heath, WEST SUSSEX, UNITED KINGDOM, published 2008 by Carlton Books Ltd.
Add this copy of The Total De-Stress Plan to cart. $21.66, new condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2008 by Carlton Books Ltd.
Add this copy of The Total De-Stress Plan to cart. $21.67, new condition, Sold by Pumpkin Wholesale Ltd rated 4.0 out of 5 stars, ships from Abingdon, Oxon, UNITED KINGDOM, published 2008 by Welbeck Publishing Group.
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Seller's Description:
New. Written by an expert in health, nutrition and homeopathy, the book includes plans for exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle every aspect of stress. "The Total De-stress Plan" provides you with all the tools you need to master your personal stress. The plan has five major sections, which, depending on your level of stress and its probable cause, allow you to focus on whatever aspect you feel will benefit you most. 'Calm' explores basic mental and emotional techniques to take control and defuse stress from within. 'Nourish' deals with the known links between stress and diet. 'Replenish' looks at exercise techniques that are known to calm both the mind and emotions. 'Pamper' describes techniques that can help to provide a stress-free comfort zone, and 'Rebalance' focuses on effective alternative and complementary medicines.
Add this copy of The Total De-Stress Plan: a Lifestyle Action Plan for to cart. $35.09, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by Carlton Books.
