Find out exactly how to enjoy the benefits of regular exercise as personal trainer Tom Law sets out facts like how much to work out each week and what heart rate to reach to improve your fitness. You'll learn exercises you can do without any special equipment, and a chapter by Mitch Peterman will show you how to eat healthily without dieting.
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Find out exactly how to enjoy the benefits of regular exercise as personal trainer Tom Law sets out facts like how much to work out each week and what heart rate to reach to improve your fitness. You'll learn exercises you can do without any special equipment, and a chapter by Mitch Peterman will show you how to eat healthily without dieting.
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Add this copy of Tom's Law: Fit Happens: Spend Time on Health, Save to cart. $14.59, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Thomas Law.
Add this copy of Tom's Law: Fit Happens: Spend Time on Health, Save to cart. $27.12, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2019 by Thomas Law.
Add this copy of Tom's Law to cart. $28.34, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2019 by Thomas Law.
