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Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life

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Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life - Dixey, Richard
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"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"--

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Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life 2023, New World Library

ISBN-13: 9781608688838

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