The Alexander technique teaches poise and confidence, which goes hand-in-hand with co-ordination. In addition it is ideal for alleviating back and neck pain, arthritis, stress and fatique, headaches, breathing difficulties, sports injuries, hypertension, depression and many other psychosomatic disorders. The benefits the technique offers are immense - ranging from greater co-ordination to improved learning skills and increased personal confidence - this book shows readers how to use the technique.
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The Alexander technique teaches poise and confidence, which goes hand-in-hand with co-ordination. In addition it is ideal for alleviating back and neck pain, arthritis, stress and fatique, headaches, breathing difficulties, sports injuries, hypertension, depression and many other psychosomatic disorders. The benefits the technique offers are immense - ranging from greater co-ordination to improved learning skills and increased personal confidence - this book shows readers how to use the technique.
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Add this copy of Thorsons Introductory Guide to the Alexander Technique to cart. $7.50, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1993 by Harpercollins.
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Add this copy of The Alexander Technique to cart. $17.56, very good condition, Sold by Yare Books rated 5.0 out of 5 stars, ships from Great Yarmouth, NORFOLK, UNITED KINGDOM, published 1993 by Thorsons.
