Brought to you by Penguin. During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, ...
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Brought to you by Penguin. During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life. Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow offers a clear 5-step path towards healing from trauma and setbacks. This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self. ???2023 Olivia Remes (P)2023 Penguin Audio
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Add this copy of This is How You Grow After Trauma: Simple strategies to cart. $26.19, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Ebury Press.
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Fine. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of This is How You Grow After Trauma: Simple strategies to cart. $26.45, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Ebury Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of This is How You Grow After Trauma to cart. $26.46, new condition, Sold by Blackwell's rated 3.0 out of 5 stars, ships from Gloucester, GLOUCESTERSHIRE, UNITED KINGDOM, published 2023 by Ebury Publishing.
