Skip to main content alibris logo

This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help)

by

Write The First Customer Review
This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help) - Tran, Amy
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Amy Tran (@doodledwellness) has the goal of making brain science easy to understand, and with This Book Is a Safe Space , she equips individuals with the tools needed to nurture a healthy mindset. Blending psychoeducation (funded by Canada's Social Sciences and Humanities Research Council) with engaging illustrations, Tran's cute doodles, self-love affirmations, coping strategies, and encouraging reminders will help readers develop positive self-talk.

loading
This Book Is a Safe Space: Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help) 2023, Mango

ISBN-13: 9781642507898

Hardcover