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Things You Think about When You Bite Your Nails: A Fear and Anxiety Workbook

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Things You Think about When You Bite Your Nails: A Fear and Anxiety Workbook - Andrade, Amalia, and Corletto, Isabella (Translated by)
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"This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had ...

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Things You Think about When You Bite Your Nails: A Fear and Anxiety Workbook 2020, Penguin Life

ISBN-13: 9780143134916

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