A nationally recognized weight loss expert provides readers with an easy-to-follow, medically proven prescription for lifelong thinness. This program combines a balanced, appetizing, and responsible diet with an ingenious mind-body plan that eliminates cravings by altering the dieter's attitudes and emotional attachments to food. 130 recipes included.
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A nationally recognized weight loss expert provides readers with an easy-to-follow, medically proven prescription for lifelong thinness. This program combines a balanced, appetizing, and responsible diet with an ingenious mind-body plan that eliminates cravings by altering the dieter's attitudes and emotional attachments to food. 130 recipes included.
Read Less