The Young Skin Diet explains the relationship between the foods we eat and the youthfulness and quality of our skin. The Young Skin Diet sets forth the results of Ms. Lees extensive research, delineating six principles for healthy eating to support our skin; practical steps to make healthy eating sustainable in our lives; and meal plans, recipes and skin treatments shown to be effective at delivering proper nutrition to our skin. The Young Skin Diet provides beautiful and inspiring full-color photographs of recipes, ...
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The Young Skin Diet explains the relationship between the foods we eat and the youthfulness and quality of our skin. The Young Skin Diet sets forth the results of Ms. Lees extensive research, delineating six principles for healthy eating to support our skin; practical steps to make healthy eating sustainable in our lives; and meal plans, recipes and skin treatments shown to be effective at delivering proper nutrition to our skin. The Young Skin Diet provides beautiful and inspiring full-color photographs of recipes, allowing readers to understand the simplicity of ingredients and how prepared dishes should appear. The photos further demonstrate that eating healthy can be delicious and enjoyable. "The Young Skin Diet" plan is directed at reducing skin inflammation, boosting collagen and elastin levels, enhancing tone and consistency, improving smoothness and ensuring suppleness to the touch. All of which is designed to produce young-looking, radiant skin. For a diet plan to be helpful, it must be grounded in science; offer actionable advice; generate results; and be sustainable as a part of everyday life. The Young Skin Diet is engineered with this philosophy in mind, translating cutting-edge scientific research into results-oriented action plans that are easily integrated into even the busiest schedules. This unique combination of analytical muscle and culinary artistry makes The Young Skin Diet both edifying to read and gratifying to follow. Praise for Michelles recent book Living Luxe Gluten Free: exceptional, upscalebeautifulimpressive (Gluten Free & More Magazine), adventuroususeful (Publishers Weekly) elegant, delicious (Celebrate Gluten-Free Magazine) sumptuous, user-friendlyhighly recommended (Midwest Book Review).
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Add this copy of The Young Skin Diet: Science-Based Recipes and to cart. $3.83, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Salut Studio.
Add this copy of The Young Skin Diet: Science-Based Recipes and to cart. $5.25, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2016 by Salut Studio.
Add this copy of The Young Skin Diet: Science-Based Recipes and to cart. $29.79, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2016 by Salut Studio.
Add this copy of The Young Skin Diet: Science-Based Recipes and to cart. $66.37, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2016 by Salut Studio.
Reading this book is like sitting down with your most trusted (and knowledgeable) friend and picking her brain about every possible trick out there to look your best.
The research is so thorough, and I learned so much about nutrition and my skin. My entire perspective on food has shifted. It turns out the stuff we eat really does have a big impact on our bodies, and you can use that fact to make food work for you.
I've been following the recipes and do-it-yourself skin treatments for just over two weeks and am amazed at how responsive my skin has been. I've had uneven skin tone and "splotchiness" for years. It's gone. My makeup is going to last me much longer now :)
My recommendation: get this book, immediately apply the Skin Brightening Coconut Oil Exfoliant Mask (my favorite) and start reading. I wish I had understood everything in this book a long time ago but I'm so happy now.
