The Yoga Sutras of Patanjali: The Book of the Spiritual Man
Straightforward, easy-to-follow interpretation of ancient guidelines for living a meaningful, purposeful life. Explains the eight limbs of yoga: restraint, observances, posture, breath control, withdrawal from the senses, attention, meditation, and stillness.
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Straightforward, easy-to-follow interpretation of ancient guidelines for living a meaningful, purposeful life. Explains the eight limbs of yoga: restraint, observances, posture, breath control, withdrawal from the senses, attention, meditation, and stillness.
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