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The Worrywart's Companion: Twenty-One Techniques for Turning Chronic Worry Into Smart Worry

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The Worrywart's Companion: Twenty-One Techniques for Turning Chronic Worry Into Smart Worry - Potter, Beverly A, PH D
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Dr. Potter shows how to take charge of worry and the fear and panic it engenders. She provides 21 simple techniques for turning destructive worry into "smart worry". Each technique offers at least one concrete exercise that can be turned to again and again when anxiety gets in the way of productive behavior or sound sleep.

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The Worrywart's Companion: Twenty-One Techniques for Turning Chronic Worry Into Smart Worry 2003, Wildcat Canyon Press, Berkeley, CA

ISBN-13: 9781885171153

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