Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones.
Read More
Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones.
Read Less
Add this copy of The Women's Health Big Book of 15-Minute Workouts to cart. $19.99, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2011 by Rodale Books.
Add this copy of The Women's Health Big Book of 15-Minute Workouts to cart. $40.04, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2011 by Rodale International Limited.
Add this copy of The Women´S Health Big Book of 15-Minute Workouts: a to cart. $43.91, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2011 by Rodale Books.
Add this copy of The Women's Health Big Book of 15-Minute Workouts: a to cart. $66.86, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2011 by Rodale Books.
Add this copy of Women's Health Big Book of 15-Minute Workouts a Leaner, to cart. $122.84, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2011 by Rodale.
