An award-winning journalist and former insomniac has created a resource to help women become well rested. With inspiring quotations and appealing sidebars, this book explains how sleep problems arise and how to overcome them with specific foods, supplements, exercise, and stress-reducing routines.
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An award-winning journalist and former insomniac has created a resource to help women become well rested. With inspiring quotations and appealing sidebars, this book explains how sleep problems arise and how to overcome them with specific foods, supplements, exercise, and stress-reducing routines.
Read Less
Add this copy of The Well-Rested Woman: 60 Soothing Suggestions for to cart. $4.43, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Conari Press.
Add this copy of Well-Rested Woman: 60 Soothing Suggestions for Getting to cart. $7.00, good condition, Sold by red rover do over rated 4.0 out of 5 stars, ships from luxemburg, WI, UNITED STATES, published 2002 by Conari Press.
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Good. The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep (SOFTCOVER CONDITION GOOD-COPYRIGHT 2002-PUBLISHED BY CONARI..212 PAGES) by Janet Kinosian (Author) Written by former insomniac and longtime journalist, Janet Kinosian... Trade paperback (US). Glued binding. 224 p. Audience: General/trade. The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep (SOFTCOVER CONDITION GOOD-COPYRIGHT 2002-PUBLISHED BY CONARI..212 PAGES) by Janet Kinosian (Author) Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life! Attune your circadian rhythms Uncover your chronic sleep positions Write a sleep biography Cry at night if you want to Make friends with your nightmares Feng Shui yourself to sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, the Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
Add this copy of The Well-Rested Woman: 60 Soothing Suggestions for to cart. $10.11, new condition, Sold by Revolver Market LLC, ships from long beach, CA, UNITED STATES, published 2002 by Conari Press.
Add this copy of The Well-Rested Woman: 60 Soothing Suggestions for to cart. $10.21, new condition, Sold by upickbooks/Daisy Li rated 5.0 out of 5 stars, ships from Daly City, CA, UNITED STATES, published 2002 by Conari Press.
