This is the definitive guide to no-nonsense slimming that will help you achieve your ideal weight NOW. The Weight-Loss Bible promises instant results by customising diets and exercise plans to work for you and your family, and building up from the basics to ensure you lose your target weight in effective, sustainable programmes for 5, 10, 20, 30 and even 40lbs at a time. A one-size-fits-all approach does not apply here so The Weight-Loss Bible helps you decide on a realistic plan that suits your body shape, your previous ...
Read More
This is the definitive guide to no-nonsense slimming that will help you achieve your ideal weight NOW. The Weight-Loss Bible promises instant results by customising diets and exercise plans to work for you and your family, and building up from the basics to ensure you lose your target weight in effective, sustainable programmes for 5, 10, 20, 30 and even 40lbs at a time. A one-size-fits-all approach does not apply here so The Weight-Loss Bible helps you decide on a realistic plan that suits your body shape, your previous diet history and your current motivations. Drawing on her extensive sports science research and practical experience, Joanna provides you with the knowledge to understand your body and gives you key guiding principles that will get you through the difficult cravings and help you stay slim on a permanent basis. You will learn how to motivate yourself psychologically for weight loss, how to encourage your metabolism to work for you, how to eat healthily but still remain energetic and how to exercise without even putting on your trainers. and rule out hunger pangs and sugar lows, and her fat-burning, muscle-sculpting exercises guarantee great results and curves in all the right places. The Weight-Loss Bible gives you not so much a diet as a way of life. It is the action plan that will bring out the best in you.
Read Less
Add this copy of The Weight-Loss Bible to cart. $12.00, new condition, Sold by Pomfret Street Books rated 4.0 out of 5 stars, ships from Carlisle, PA, UNITED STATES, published 2007 by Kyle Cathie Ltd.
Add this copy of The Weight Loss Bible to cart. $15.08, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2006 by Bookmart.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Weight-Loss Bible: the Definitive Guide to Total to cart. $15.99, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2005 by Kyle Cathie.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of The Weight-Loss Bible: the Definitive Guide to Total to cart. $16.79, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2005 by Kyle Cathie.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Weight Loss Bible to cart. $28.94, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2005 by Kyle Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Weight Loss Bible to cart. $28.94, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2005 by Kyle Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
