This handbook to total fitness--with a specially designed Walker's Workout--includes 33 warm-up instructions for designing your own walking regime, charts, and a walking record to track your progress. Complete with tips on managing stress and stimulating creativity through walking, this program will enable readers to become fitter and happier in 30 days.
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This handbook to total fitness--with a specially designed Walker's Workout--includes 33 warm-up instructions for designing your own walking regime, charts, and a walking record to track your progress. Complete with tips on managing stress and stimulating creativity through walking, this program will enable readers to become fitter and happier in 30 days.
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Add this copy of The Walking Diet: Walk Back to Fitness in 30 Days to cart. $2.30, like new condition, Sold by Bookwitch rated 5.0 out of 5 stars, ships from Concord, CA, UNITED STATES, published 1993 by Woodstock, New York: The Overlook Press, 1993,.
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Seller's Description:
Fine in Very Good jacket. Book Octavo, hardcover, fine in near fine white pictorial dj. Giftable. 178 pp. The ultimate diet plan combines a delicious meal plan with the simplest, safest, most effective form of aerobix exercise--walking! . Most of the book deals with healthy diet, with lots of recipes for heart-friendly foods; author emphasizes walking as the best way to obtain exercise.
Add this copy of The Walking Diet: Walk Back to Fitness in 30 Days to cart. $2.52, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 1993 by Overlook Books.
Add this copy of The Walking Diet: Walk Back to Fitness in 30 Days to cart. $2.52, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 1993 by Overlook Books.
Add this copy of The Walking Diet: Walk Back to Fitness in 30 Days to cart. $2.54, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1993 by Overlook Books.
Add this copy of The Walking Diet: Walk Back to Fitness in 30 Days to cart. $3.00, good condition, Sold by Bookwrm1060 rated 5.0 out of 5 stars, ships from Keenesburg, CO, UNITED STATES, published 1993 by Overlook Press.
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Seller's Description:
Good in good dust jacket. Ex-library. Ex-lib w/minimal markings, Corners are sharp, binding is tight, text pages clean and unmarked, DJ in lib protective cover. 176p Book: Tan boards and green cloth spine w/orange lettering,
Add this copy of The Walking Diet: Walk Back to Fitness in 30 Days to cart. $3.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1993 by Overlook Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Walking Diet: Walk Back to Fitness in 30 Days to cart. $4.98, good condition, Sold by Poquette's Books rated 5.0 out of 5 stars, ships from Dewitt, MI, UNITED STATES, published 1995 by Overlook Books.
Add this copy of The Walking Diet: Walk Back to Fitness in 30 Days to cart. $6.21, good condition, Sold by Coas Books, Inc. rated 5.0 out of 5 stars, ships from Las Cruces, NM, UNITED STATES, published 1993 by Overlook Books.
Add this copy of The Walking Diet: Walk Back to Fitness in 30 Days to cart. $6.94, very good condition, Sold by UHR Books rated 5.0 out of 5 stars, ships from Hollis Center, ME, UNITED STATES, published 1993 by The Overlook Press.
Add this copy of The Walking Diet: Walk Back to Fitness in 30 Days to cart. $12.03, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1993 by Overlook Press.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
