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The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It

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The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It - Smith, Shawn T, Psyd
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Based in acceptance and commitment therapy (ACT) and written by a clinical psychologist and popular blogger, The User's Guide to the Human Mind is a quirky and informative pocket guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.

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The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It 2011, New Harbinger Publications

ISBN-13: 9781608820528

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