The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and More
The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and More
Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercise and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with ...
Read More
Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercise and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: - Depression - Anxiety - Worry - Panic - Anger - Substance use - Problematic urges - And more! Using four easy-to-remember tools - a pause button, a focus flashlight, an OK monitor, and a compass - tweens will learn how to create a NowMap, a snapshot of their present-moment experience, so they can navigate all of life's moments with confidence and kindness. A NowMap shows tweens where they are right now so they can decide where they want to go next. Packed with over 40 games, exercises, and activities, NowMaps is every tween's sidekick for: - Identifying and discerning between thoughts and feelings - Enhancing interoceptive awareness - Learning how to respond thoughtfully rather than react automatically - Handling disappointment when things don't go as planned - Developing a growth mindset instead of a fixed mindset - Navigating social conflicts and bumps in relationships - Learning coping skills when everything feels like "too much" - And more!
Read Less
Add this copy of The Ultimate Cognitive Behavioral Therapy Workbook: 50+ to cart. $19.75, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by PESI Publishing, Inc..
Add this copy of The Ultimate Cognitive Behavioral Therapy Workbook: 50+ to cart. $21.98, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by PESI Publishing, Inc..
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 190 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Ultimate Cognitive Behavioral Therapy Workbook: 50+ to cart. $21.99, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2022 by PESI Publishing, Inc..
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 190 p.
Add this copy of The Ultimate Cognitive Behavioral Therapy Workbook: 50+ to cart. $23.47, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by PESI Publishing, Inc..
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 190 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Ultimate Cognitive Behavioral Therapy Workbook: 50+ to cart. $23.48, fair condition, Sold by Omega Books and More rated 5.0 out of 5 stars, ships from Springdale, AR, UNITED STATES, published 2022 by PESI Publishing, Inc..
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. **PLEASE READ** There is a significant bend on the cover of this book! ! There is heavy highlighting/handwriting in this book. FAST shipping, FREE tracking, and GREAT customer service! We also offer EXPEDITED and TWO DAY shipping options on qualifying orders.
Add this copy of The Ultimate Cognitive Behavioral Therapy Workbook: 50+ to cart. $24.96, like new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2022 by PESI Publishing, Inc..