If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
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If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
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Add this copy of The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, to cart. $7.52, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2021 by Jessica Kingsley Publishers.
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Add this copy of The Ultimate Anxiety Toolkit to cart. $12.00, like new condition, Sold by Emerald Green Media rated 5.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2021 by Jessica Kingsley Publishers.
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Whitney, Jennifer, and Way, Amanda. Fine. Trade paperback (US). Glued binding. 144 p. Contains: Illustrations. Ultimate Toolkits for Psychological Wellbeing. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
