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The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of Ptsd and Start Feeling Better - Sweeton, Jennifer, PsyD
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Rewire your brain to heal from trauma . Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.

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The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of Ptsd and Start Feeling Better 2022, New Harbinger Publications

ISBN-13: 9781684038848

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