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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress - Biegel, Gina M, Ma, Lmft, and Cooper, Stacie, PsyD, and Magee, Rhonda V (Foreword by)
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Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse--grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and emotion regulation.

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    eBook icon EPUB eBook The Trauma and Adversity Workbook for Teens

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    • Title: The Trauma and Adversity Workbook for Teens by Gina M. Biegel; Stacie Cooper
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781684037971, 1684037972
    • eText ISBN: 9781684037995
    • Edition: 2023
    • Format: EPUB eBook
    $14.15
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