The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift

You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by ... Read More

You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. This booklet will help you apply these four key truths: - People or events may spark your anger but your own judgments are its cause - Judging others as "wrong" prevents you from connecting with your unmet needs - Getting clear about your needs helps you identify solutions satisfying to everyone - Creating strategies focused on meeting your needs transforms anger into positive actions Read Less

• All from $1.01
• New Books from $3.12
• Used Books from $1.01
• eBook from $1.25

• • eBook Details

  	This is a digital edition of this title. Rent eBook (5 Options) 30 Day Rental: $1.25 (Expires Jun 13, 2024) 60 Day Rental: $1.50 (Expires Jul 13, 2024) 120 Day Rental: $1.75 (Expires Sep 11, 2024) 180 Day Rental: $2.50 (Expires Nov 10, 2024) 365 Day Rental: $4.00 (Expires May 14, 2025) Buy eBook Lifetime Access: $4.99 Title: The Surprising Purpose of Anger by Marshall B. Rosenberg Publisher: Independent Publishers Group (Chicago Review Press) Print ISBN: 9781892005151, 1892005158 eText ISBN: 9781934336076 Edition: 2005 1st edition Format: EPUB eBook	$1.25 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ