A combination of fitness, firmness and strength in a step-by-step guide, which slips effortlessly into everyday life. Fed up with step-aerobics and feeling the burn? Do you wish for a world outside multi-purpose gyms? The Supple Body presents an exercise philosophy leading to fitness, firmness and strength without the sweat and the pain that we are often told are necessary for a healthy body. The book includes exercises that target specific areas of the body. Some of these areas, like the back, are familiar trouble spots ...
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A combination of fitness, firmness and strength in a step-by-step guide, which slips effortlessly into everyday life. Fed up with step-aerobics and feeling the burn? Do you wish for a world outside multi-purpose gyms? The Supple Body presents an exercise philosophy leading to fitness, firmness and strength without the sweat and the pain that we are often told are necessary for a healthy body. The book includes exercises that target specific areas of the body. Some of these areas, like the back, are familiar trouble spots for which the right exercise can prevent discomfort. Others, like the face, lend themselves to rejuvenation techniques, by gently working the muscles. All the exercises and the accompanying relaxation methods, lead to awareness and control of the entire body.
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Add this copy of The Supple Body: the New Way to Fitness, Strength and to cart. $5.81, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2003 by Duncan Baird Publishers.
Add this copy of The Supple Body: the New Way to Fitness, Strength, and to cart. $8.57, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2003 by Thorsons Publishers.
Add this copy of The Supple Body: the New Way to Fitness, Strength, and to cart. $8.57, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Thorsons Publishers.
Add this copy of The Supple Body: the New Way to Fitness, Strength, and to cart. $8.57, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2003 by Thorsons Publishers.
Add this copy of The Supple Body: the New Way to Fitness, Strength and to cart. $9.52, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Duncan Baird Publishers.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Supple Body: the New Way to Fitness, Strength, and to cart. $9.66, fair condition, Sold by Goodwill of Orange County rated 4.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2003 by Thorsons Publishers.
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Seller's Description:
Fair. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Add this copy of The Supple Body: the New Way to Fitness, Strength and to cart. $12.91, fair condition, Sold by Victoria Bookshop rated 4.0 out of 5 stars, ships from Bere Alston, DEVON, UNITED KINGDOM, published 1995 by Duncan Baird Publishers.
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Seller's Description:
Good- 4to. Clean pages, illustrated throughout with b/w photographs. Some rubbing to corners. Edge and surface wear and scuffing to cover, top right corner creased on front cover. Rubbing to extremities.
Add this copy of Supple Body to cart. $14.99, like new condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 1999 by Duncan Baird Publishers.
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Fine. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Supple Body to cart. $15.14, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 1999 by Duncan Baird Publishers.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Supple Body to cart. $15.99, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1999 by Duncan Baird Publishers.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
