Get the body of an action heroine! Whether she s diving from a tall building, being set on fire, going mano-a-mano with the bad guys, or outrunning an avalanche, premier Hollywood stuntwoman Danielle Burgio must be not only fit, but also quick-thinking, focused, and calm in the face of enormous physical and mental demands. Now Danielle reveals her fitness regimen for integrating mind, body, and spirit in a simple program people at any fitness level can follow. Go beyond the gym with strengthening and cardio exercises ...
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Get the body of an action heroine! Whether she s diving from a tall building, being set on fire, going mano-a-mano with the bad guys, or outrunning an avalanche, premier Hollywood stuntwoman Danielle Burgio must be not only fit, but also quick-thinking, focused, and calm in the face of enormous physical and mental demands. Now Danielle reveals her fitness regimen for integrating mind, body, and spirit in a simple program people at any fitness level can follow. Go beyond the gym with strengthening and cardio exercises that prime your body for weight loss and tone. Gain focus, flexibility, and coordination through breathing exercises, splits, and stretching techniques to promote total body awareness. Energize your workout with sprints and roundhouse kicks that build agility and endurance. Get in tune with your body with martial arts-inspired parrying techniques that introduce new levels of activity and fitness. Fitness means more than just looking good it means being prepared for any challnge that lies ahead! With more than 50 exercises and five easy-to-master daily circuits that focus on putting some fun in your workout, "The Stuntwoman s Workout "is your ultimate guide to staying fit and embracing a life full of action."
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Add this copy of The Stuntwoman's Workout: Get Your Body Ready for to cart. $1.61, good condition, Sold by Jenson Books Inc rated 5.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2005 by Quirk Books.
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Seller's Description:
This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact, but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
Add this copy of The Stuntwoman's Workout to cart. $2.55, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Quirk Books.
Add this copy of The Stuntwoman's Workout to cart. $2.55, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2005 by Quirk Books.
Add this copy of The Stuntwoman's Workout: Get Your Body Ready for to cart. $2.67, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2005 by Quirk Books.
Add this copy of The Stuntwoman's Workout: Get Your Body Ready for to cart. $4.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Quirk Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stuntwoman's Workout: Get Your Body Ready for to cart. $4.07, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2005 by Quirk Books.
Add this copy of The Stuntwoman's Workout: Get Your Body Ready for to cart. $5.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Quirk Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stuntwoman's Workout: Get Your Body Ready for to cart. $5.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Quirk Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stuntwoman's Workout: Get Your Body Ready for to cart. $5.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Quirk Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stuntwoman's Workout: Get Your Body Ready for to cart. $6.49, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Quirk Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!