The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit & Live Your Best Life

Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens , clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success. Read More

Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens , clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $13.55 Title: The Stress Survival Guide for Teens by Jeffrey Bernstein Publisher: New Harbinger Publications Print ISBN: 9781684033911, 1684033918 eText ISBN: 9781684033935 Edition: 2019 Format: EPUB eBook	$13.55 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ