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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose - Chatterjee, Rangan, Dr.
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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: ??? How to breathe to feel happier ??? How to ...

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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose 2018, Penguin Life, London

ISBN-13: 9780241317945

Paperback