This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can ...
Read More
This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.
Read Less
Add this copy of The Strength Training Anatomy Workout to cart. $37.98, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2012 by Human Kinetics.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Contains: Unspecified. Includes unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Strength Training Anatomy Workout to cart. $37.99, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2012 by Human Kinetics.
Add this copy of The Strength Training Anatomy Workout to cart. $39.82, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2012 by Human Kinetics.
Add this copy of The Strength Training Anatomy Workout to cart. $43.01, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2012 by Human Kinetics.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. 2012. 1st Edition. Paperback. Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1, 200 full-colour photographs. Num Pages: 352 pages, 516 colour illustrations, 485 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 26. Weight in Grams: 1188......We ship daily from our Bookshop.
