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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health - Ornish, Dean
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In "The Spectrum," Dr. Ornish shows how to personalize a way of eating and a way of living based on each person's own health goals, needs, and preferences. A DVD of inspiring, beautiful, and peaceful guided meditations is also included.

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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health 2008, Ballantine Books, New York, NY

ISBN-13: 9780345496317

Trade paperback

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health 2007, Ballantine Books, New York, NY

ISBN-13: 9780345496300

Unknown binding