The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges. Social anxiety be difficult to overcome and significantly affect how you function in your daily life. The Social Anxiety Workbook is a practical guide for building the skills that will make it easier to manage the common thoughts, feelings, and behaviors associated with social anxiety, as well as powerful strategies to ...
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The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges. Social anxiety be difficult to overcome and significantly affect how you function in your daily life. The Social Anxiety Workbook is a practical guide for building the skills that will make it easier to manage the common thoughts, feelings, and behaviors associated with social anxiety, as well as powerful strategies to decrease social anxiety and increase your confidence. In The Social Anxiety Workbook , licensed clinical psychologist David Shanley delivers evidence-based techniques that he has used to help clients make significant gains in their lives. Having lived with and overcome social anxiety in his own life as well, Dr. Shanley offers a uniquely compassionate approach that will help you feel supported as you learn to manage your social anxiety and reclaim control of your life. Applicable to resolving specific situations or addressing your social anxiety as a whole, The Social Anxiety Workbook delivers: Explanations of social anxiety organized by life's 3 major areas- social life, at work, and out in public situations-as well as the background information you need to understand social anxiety symptoms and how best to take them on. Effective, cutting-edge techniques for managing social anxiety that reflect the latest behavioral science research such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). An anti-anxiety toolkit filled with exercises, worksheets, and real-world examples that will help you progress and build confidence as you continue to work through your social anxiety. With the effective strategies and essential support that you'll find in The Social Anxiety Workbook you'll learn to try new activities, build self-confidence, and develop new friendships and other close relationships that your social anxiety has always prevented you from exploring.
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Add this copy of The Social Anxiety Workbook for Work, Public & Social to cart. $5.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Althea Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Social Anxiety Workbook for Work, Public & Social to cart. $6.00, very good condition, Sold by Academic Book Solutions rated 5.0 out of 5 stars, ships from Medford, NY, UNITED STATES, published 2018 by Althea Press.
Add this copy of The Social Anxiety Workbook for Work, Public & Social to cart. $6.49, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Althea Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Social Anxiety Workbook for Work, Public & Social to cart. $11.55, new condition, Sold by kelseyskorner rated 4.0 out of 5 stars, ships from Blaine, WA, UNITED STATES, published 2018 by Althea Press.
Add this copy of The Social Anxiety Workbook for Work, Public & Social to cart. $13.46, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Althea Press.
Add this copy of The Social Anxiety Workbook for Work, Public & Social to cart. $15.31, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2018 by Althea Press.
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New in New jacket. The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation (Paperback or Softback)
Add this copy of The Social Anxiety Workbook for Work, Public & Social to cart. $20.48, new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2018 by Althea Press.
Add this copy of The Social Anxiety Workbook for Work, Public & Social to cart. $22.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2018 by Althea Press.
