The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking ???smoke-free smoke breaks??? using tobacco-free relaxation methods.
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The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking ???smoke-free smoke breaks??? using tobacco-free relaxation methods.
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Add this copy of The Smoke-Free Smoke Break: Stop Smoking Now With to cart. $1.99, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2011 by New Harbinger Publications.
Add this copy of The Smoke-Free Smoke Break: Stop Smoking Now With to cart. $1.99, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2011 by New Harbinger Publications.
Add this copy of The Smoke-Free Smoke Break: Stop Smoking Now With to cart. $1.99, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by New Harbinger Publications.
Add this copy of The Smoke-Free Smoke Break: Stop Smoking Now With to cart. $4.50, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by New Harbinger Publications.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Smoke-Free Smoke Break: Stop Smoking Now With to cart. $4.66, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2011 by New Harbinger Publications.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of The Smoke-Free Smoke Break: Stop Smoking Now With to cart. $11.99, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2012 by New Harbinger.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of The Smoke-Free Smoke Break: Stop Smoking Now With to cart. $19.33, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2011 by New Harbinger.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 400grams, ISBN: 9781608820016.
Add this copy of The Smoke-Free Smoke Break: Stop Smoking Now With to cart. $29.02, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2011 by New Harbinger Publications.
