There's nothing more refreshing than a good night's sleep. But twenty-six million Americans rarely experience the restorative powers of true sleep due to insomnia, snoring, nightmares, and other related disorders. If you're one of the sleep-deprived millions, Norman Ford's "The Sleep Rx" offers long-overdue help. This remarkable book enables you to become your own "sleep doctor, " diagnosing your sleep problem and curing it with safe, simple, all-natural remedies. Combining the latest scientific breakthroughs at sleep ...
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There's nothing more refreshing than a good night's sleep. But twenty-six million Americans rarely experience the restorative powers of true sleep due to insomnia, snoring, nightmares, and other related disorders. If you're one of the sleep-deprived millions, Norman Ford's "The Sleep Rx" offers long-overdue help. This remarkable book enables you to become your own "sleep doctor, " diagnosing your sleep problem and curing it with safe, simple, all-natural remedies. Combining the latest scientific breakthroughs at sleep disorder clinics with proven action therapies, "The Sleep Rx" will help you regain the easy sleep of your youth, without resorting to counter-productive drugs. You'll discover: Seventy-five sleep prescriptions, each clearly explained, all-natural and inexpensiveSix common types of insomnia and how to beat each oneCures for related disorders, form snoring to teeth-grinding to nightmaresSeemingly benign habits that could be stealing "your" sleepThe ideal diet for perfect sleepDozens of case histories illustrating the diverse types of sleep disorders and their curesHow to use unique tools like guided imagery, biofeedback, deep relaxation, dream reprogramming and more to facilitate deep, restful sleep And you've got a lot more to gain than just a great night's sleep. Virtually everything you do to improve your sleep also benefits your health by drastically reducing your risk of heart attack, cancer, hypertension, diabetes, osteoporosis, and similar diseases. For everyone who ever thought poor sleep was just something they had to live with, "The Sleep Rx" is just what the doctor ordered!
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Add this copy of The Sleep Rx: 75 Proven Ways to Get a Good Night's to cart. $1.65, very good condition, Sold by Basement Seller 101 rated 5.0 out of 5 stars, ships from Cincinnati, OH, UNITED STATES, published 1994 by Prentice Hall Press.
Add this copy of The Sleep Rx: 75 Proven Ways to Get a Good Night's to cart. $2.19, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1994 by Parker Publishing Company.
Add this copy of The Sleep Rx: 75 Proven Ways to Get a Good Night's to cart. $2.60, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 1994 by Parker Publishing Company.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of The Sleep Rx: 75 Proven Ways to Get a Good Night's to cart. $2.76, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 1994 by Prentice Hall Press.
Add this copy of The Sleep Rx: 75 Proven Ways to Get a Good Night's to cart. $2.76, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1994 by Prentice Hall Press.
Add this copy of The Sleep Rx: 75 Proven Ways to Get a Good Night's to cart. $5.27, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1994 by Prentice Hall Press.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of The Sleep Rx: 75 Proven Ways to Get a Good Night's to cart. $7.10, good condition, Sold by BookDrop rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 1995 by Prentice Hall Direct.
Add this copy of The Sleep Rx: 75 Proven Ways to Get a Good Night's to cart. $31.39, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1994 by Prentice Hall Press.
Add this copy of The Sleep Rx to cart. $41.10, new condition, Sold by Media Smart rated 3.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 1994 by Prentice-Hall.
Add this copy of The Sleep Rx: 75 Proven Ways to Get a Good Night*S to cart. $41.13, new condition, Sold by discount_scientific_books rated 5.0 out of 5 stars, ships from Sterling Heights, MI, UNITED STATES, published 1994 by Parker Publishing Company.
