NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies ...
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NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
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Add this copy of The Sleep Book: How to Sleep Well Every Night to cart. $2.19, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Orion.
Edition:
2014, Orion (an Imprint of The Orion Publishing Group Ltd )
Add this copy of The Sleep Book: How to Sleep Well Every Night to cart. $2.59, good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Orion.
Edition:
2014, Orion (an Imprint of The Orion Publishing Group Ltd )
Publisher:
Orion (an Imprint of The Orion Publishing Group Ltd )
Published:
2014
Language:
English
Alibris ID:
18108040221
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Add this copy of The Sleep Book: How to Sleep Well Every Night to cart. $3.00, like new condition, Sold by HPB-Blue rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Orion.
Edition:
2014, Orion (an Imprint of The Orion Publishing Group Ltd )
Add this copy of The Sleep Book: How to Sleep Well Every Night to cart. $3.89, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2014 by CreateSpace Independent Publishi.
Add this copy of The Sleep Book: How to Sleep Well Every Night to cart. $3.91, very good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2014 by Createspace Independent Publishing Platform.
Add this copy of The Sleep Book: How to Sleep Well Every Night to cart. $3.91, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2014 by Createspace Independent Publishing Platform.
Add this copy of The Sleep Book: How to Sleep Well Every Night to cart. $4.34, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2014 by Createspace Independent Publishing Platform.
Add this copy of The Sleep Book: How to Sleep Well Every Night to cart. $4.34, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2014 by Createspace Independent Publishing Platform.
Add this copy of The Sleep Book: How to Sleep Well Every Night to cart. $4.34, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Createspace Independent Publishing Platform.
Add this copy of The Sleep Book: How to Sleep Well Every Night to cart. $4.34, like new condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Createspace Independent Publishing Platform.
