The most popular style of T'ai Chi--the Yang form, endorsed by China's great masters--comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T'ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T'ai Chi's ...
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The most popular style of T'ai Chi--the Yang form, endorsed by China's great masters--comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T'ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T'ai Chi's fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T'ai Chi's key aims, including such classical precepts as Walking like a cat.
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Add this copy of The Simple Art of Tai Chi to cart. $3.86, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2004 by Sterling Publishing (NY).
Add this copy of The Simple Art of Tai Chi to cart. $3.86, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2004 by Sterling Publishing (NY).
Add this copy of The Simple Art of Tai Chi to cart. $3.86, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2004 by Sterling Publishing (NY).
Add this copy of The Simple Art of Tai Chi to cart. $3.86, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2004 by Sterling Publishing (NY).
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of The Simple Art of Tai Chi to cart. $7.99, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2004 by Sterling.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Simple Art of Tai Chi to cart. $98.09, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2004 by Sterling.
