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The Silva Method: Think and Grow Fit

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The Silva Method: Think and Grow Fit - Silva, Jose, and Bernd, Ed
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Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

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The Silva Method: Think and Grow Fit 1996, Perigee Books

ISBN-13: 9788527594615

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The Silva Method: Think and Grow Fit 1996, Career Press

ISBN-13: 9781564142214

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