Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing--and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. Many ways to love yourself --Learn how to forgive and trust yourself with evidence-based practices like acceptance and ...
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Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing--and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. Many ways to love yourself --Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. Try a new approach --Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. Find additional guidance --Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance. Feel confident and at ease with The Self-Compassion Journal .
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Add this copy of The Self-Compassion Journal: Prompts and Practices to to cart. $7.46, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2022 by Callisto.
Add this copy of The Self-Compassion Journal: Prompts and Practices to to cart. $8.48, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Callisto.
Add this copy of The Self-Compassion Journal: Prompts and Practices to to cart. $14.99, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2022 by Callisto.
Add this copy of The Self-Compassion Journal: Prompts and Practices to to cart. $29.67, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by Callisto.
Add this copy of The Self-Compassion Journal: Prompts and Practices to to cart. $58.83, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2022 by Callisto.
