Health, history and how-to. The sauna tradition is at least a thousand years old, judging from historical evidence, and more likely to be twice that old. While the recipe for enjoying a traditional sauna may have changed somewhat over the millennia, this change has been slow. Now Rob Roy has written the definitive handbook for North Americans who are ready to recover this ancient rite and method for maintaining health, fitness, and peace of mind.The Sauna gives a fascinating world tour and history of sauna lore, explaining ...
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Health, history and how-to. The sauna tradition is at least a thousand years old, judging from historical evidence, and more likely to be twice that old. While the recipe for enjoying a traditional sauna may have changed somewhat over the millennia, this change has been slow. Now Rob Roy has written the definitive handbook for North Americans who are ready to recover this ancient rite and method for maintaining health, fitness, and peace of mind.The Sauna gives a fascinating world tour and history of sauna lore, explaining how and why our ancestors used saunas to cure colds, prepare for marriage or childbirth, and relieve arthritis, rheumatism, and asthma. This book is also a complete manual for construction of two different forms of sauna, a round cordwood masonry version and a post-and-beam version. From foundation to earth-covered roof, from birch whisks to stove options, Roy's book will give readers advice on every facet of sauna building and use. -- Fact or fiction? The sauna's beneficial effects on aging, weight loss, blood pressure, and heart health -- Step-by-step guide to building walls with cordwood masonry, a timeless building technique that is perfect for saunas -- How to use the sauna: seasoning the stoveroom, the bath itself, cooling and relaxation -- Complete advice on heating alternatives: electric, gas, or wood-firedRounded out with a comprehensive list of sauna resources, including equipment manufacturers and suppliers, sauna societies, and even a glossary of sauna terms, The Sauna is the perfect present for the aspiring builder in your life. Building a backyard sauna is a manageable project for the whole family, and a handmade sauna will truly be thegift that keeps on giving as you enjoy years of relaxing, invigorating sweats with your relatives and guests.
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Add this copy of The Sauna to cart. $3.53, good condition, Sold by Shopbookaholic rated 5.0 out of 5 stars, ships from Wichita, KS, UNITED STATES, published 1997 by Chelsea Green Publishing Company.
Add this copy of The Sauna to cart. $3.53, good condition, Sold by Seattle Goodwill rated 5.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 1997 by Chelsea Green Publishing Company.
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Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Sauna to cart. $3.54, good condition, Sold by Goodwill Industries rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 1997 by Chelsea Green Publishing Company.
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Seller's Description:
Cocked Spine. The cover has visible markings and wear. Purchasing this item from Goodwill provides vocational opportunities for individuals with barriers to employment.
Add this copy of The Sauna to cart. $8.68, good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 1997 by Chelsea Green Pub Co.
Add this copy of The Sauna to cart. $31.63, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1997 by Chelsea Green Pub Co.
Add this copy of The Sauna to cart. $52.95, fair condition, Sold by RareNonFiction rated 3.0 out of 5 stars, ships from Ladysmith, BC, CANADA, published 1996 by Chelsea Green.
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Seller's Description:
Fair. 0930031873. 107 pages. Index. Black and white illlustrations and sketches. Includes complete sample step-by-step instructions for building two styles of sauna. Heavily worn. Library markings. Binding taped together in places and fragile. All pages appear to be present. Reading copy only.; 8vo-over 7¾"-9¾" tall; SAUNA HOUSE HOME.
Add this copy of The Sauna to cart. $61.12, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1997 by Chelsea Green Pub Co.
Add this copy of The Sauna to cart. $105.04, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1997 by Chelsea Green Pub Co.
