From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run --and the wildly popular natural running trend it sparked--changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? ...
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run --and the wildly popular natural running trend it sparked--changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns--until now. The Running Revolutio n provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolutio n provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
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Add this copy of The Running Revolution: How to Run Faster, Farther, and to cart. $0.99, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2014 by Penguin Books.
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Add this copy of The Running Revolution: How to Run Faster, Farther, and to cart. $2.18, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2014 by Penguin Books.
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Add this copy of The Running Revolution: How to Run Faster, Farther, and to cart. $3.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Penguin Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Running Revolution: How to Run Faster, Farther, and to cart. $3.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Penguin Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!