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The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

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The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step - Mayer Irvine, Heather, and Editors of Runner's World Maga, and Jurek, Scott (Foreword by)
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150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel--you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance--in fact, these whole-food recipes can help bring your body to peak health and ...

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The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step 2018, Rodale Books, New York

ISBN-13: 9781635650617

Hardcover