Live Better, Not Harder - Sleep controls the hormones that regulate hunger and appetite - An hour of exercise can turn a B grade into an A - Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety - Watermelon decreases muscle soreness after a workout Sleep better and you'll eat better. Eat better and you'll move more. And if you move more, you'll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it's also why you don't ...
Read More
Live Better, Not Harder - Sleep controls the hormones that regulate hunger and appetite - An hour of exercise can turn a B grade into an A - Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety - Watermelon decreases muscle soreness after a workout Sleep better and you'll eat better. Eat better and you'll move more. And if you move more, you'll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it's also why you don't have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you'll see dramatic results. With Greg's easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better--not just for a few weeks or months, but for life.
Read Less
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $0.99, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2017 by Collins.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $1.22, good condition, Sold by Zoom Books East rated 5.0 out of 5 stars, ships from Glendale Heights, IL, UNITED STATES, published 2017 by Collins.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $2.97, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2017 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $2.97, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2017 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $2.97, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2017 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $2.97, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $2.97, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2017 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $2.97, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2017 by Collins.
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $4.00, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Collins.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Ripple Effect: Sleep Better, Eat Better, Move to cart. $4.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Collins.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
