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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian - Robin Dennis, Dianna, and J. McCully, John, and M. Juris, Paul
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Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian 2004, Storey Publishing LLC, London

ISBN-13: 9781580175425

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