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The Rewired Life Workbook: A Manual for Wellness

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The Rewired Life Workbook: A Manual for Wellness - Spiegelman, Erica
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The Rewired Life Workbook helps you discover new healing strategies and coping methods ideally suited for anyone trying to achieve true and lasting personal change. Our brains have a near-infinite capacity for change. It's what allows us to grow and develop as individuals, exploring the world around us and finding new means of self-expression. It's also what gives us the ability to overcome unhealthy lifestyle choices and harmful habits, finding renewed health and happiness through "rewiring" our brain's behavioral ...

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The Rewired Life Workbook: A Manual for Wellness 2019, Hatherleigh Press

ISBN-13: 9781578268665

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