The Resilient Young Athlete: A Practical Guide to Developing Mental Toughness, Self Confidence, and a Growth Mindset Amid the Success and Setbacks of Youth Sports
Success in sports starts with a mentality....a mentality built upon self-belief, the ability to embrace challenges, and to persist through adversity with relentless determination. With the understanding that these concepts lay the foundation for mental toughness, The Resilient Young Athlete is a must-read for anyone involved in youth sports and looking to develop the skills that set champions apart! As a young athlete are you constantly navigating the pressures of performance, competition, and expectations? ...
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Success in sports starts with a mentality....a mentality built upon self-belief, the ability to embrace challenges, and to persist through adversity with relentless determination. With the understanding that these concepts lay the foundation for mental toughness, The Resilient Young Athlete is a must-read for anyone involved in youth sports and looking to develop the skills that set champions apart! As a young athlete are you constantly navigating the pressures of performance, competition, and expectations? As a parent or coach are you looking for ways to help nurture the resilience, confidence, and focus needed for your young athletes to thrive? ...You are certainly not alone. Being in the highly competitive world of youth sports can be challenging, however "The Resilient Young Athlete" steps into the arena with one goal in mind: To equip you with everything it takes to develop an unbeatable mindset and open a world of unlimited potential. Through actionable steps, young athletes will learn how to: Develop a positive, growth-oriented mindset Conquer doubts, sharpen focus, and maintain composure under pressure Set SMART goals and how to best achieve them Boost performance with training and game day techniques exhibited by world-class athletes Handle criticism constructively and turn the tables in your favor Embrace the pivotal role of failure and emerge stronger than ever from setbacks This book isn't just for young athletes either-it's also a valuable resource for parents and coaches too. Recognizing the crucial role you play in your young athletes development, sections of this book have been designed specifically for you, providing the practical strategies needed to help you support your young athlete's mental game. You'll also hear from two young athletes who have embraced the power of resilience and risen above challenges in pursuit of athletic excellence. With interviews from NCHSAA and AAU basketballer Ruben Borg, and championship winning Wrexham FC and Burnley FC youth academy goalkeeper Kai Calderbank-Park, readers will gain real-life insights into the struggles and mindset it takes to overcome adversity, stay focused, and achieve success. Acknowledging that each athlete's journey is unique, this book provides a customizable toolkit of mental strategies tailored to individual needs. Written in accessible language and backed by scientific research, "The Resilient Young Athlete" reveals the secrets to unshakeable mental toughness and will be a valuable addition to your library!
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Add this copy of The Resilient Young Athlete: a Practical Guide to to cart. $35.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2024 by Carol Robins.
