The Relaxation & Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. Read More

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. Read Less

• All from $18.36
• New Books from $18.36
• Used Books from $1.55
• Rare Books from $29.18
• eBook from $20.75

• All Copies (1)
• Choose Edition (6)

• Book Details
• Seller
• Sort Seller Rating Price: Low to High Price: High to Low Condition Condition: Reverse Pub Date Pub Date: Reverse Sellers Near Me

• Trade paperback, New 2019, New Harbinger Publications ISBN-13: 9781684033348 See Item Details ▾

  Alibris BEST NV, USA

  $18.36 $25.95 Add to Cart Add this copy of The Relaxation and Stress Reduction Workbook to cart. $18.36, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by New Harbinger Publications.

  	Edition: 2019, New Harbinger Publications Trade paperback, New Available Copies: 10+	Details: ISBN: 1684033349 ISBN-13: 9781684033348 Pages: 368 Edition: 7th edition Publisher: New Harbinger Publications Published: 2019 Language: English Alibris ID: 18064054565	Shipping Options: Standard Shipping: $4.99 Trackable Expedited: $9.99 Two Day Air: $29.99 Choose your shipping method in Checkout. Costs may vary based on destination.
  Seller's Description: New. Trade paperback (US). Glued binding. 368 p.
  Hide Details ▴

2019, New Harbinger Publications ISBN-13: 9781684033348 7th edition Trade paperback See All from $3.20	2008, New Harbinger Publications ISBN-13: 9781572245495 6th edition Trade paperback See All from $1.55
2003, MJF Books ISBN-13: 9781567315011 Unabridged Hardcover See All from $2.92	2000, New Harbinger Publications ISBN-13: 9781572242142 5th Thumb Indexed edition Trade paperback See All from $2.14
1995, New Harbinger Publications, Inc. ISBN-13: 9781879237827 Unabridged Trade paperback See All from $2.11	1995, MJF Books ISBN-13: 9781567310757 Unabridged Hardcover See All from $3.07