The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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Add this copy of The Relaxation & Stress Reduction Workbook to cart. $0.99, good condition, Sold by More Than Words rated 4.0 out of 5 stars, ships from Waltham, MA, UNITED STATES, published 1995 by New Harbinger Publications, Inc..
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Seller's Description:
Good. Former Library book. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Add this copy of The Relaxation & Stress Reduction Workbook to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 1998 by New Harbinger Publications Inc.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of The Relaxation and Stress Reduction Workbook (a New to cart. $1.56, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2008 by New Harbinger Publications.
Add this copy of The Relaxation and Stress Reduction Workbook (a New to cart. $1.56, fair condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2008 by New Harbinger Publications.
Add this copy of The Relaxation and Stress Reduction Workbook (a New to cart. $1.62, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2008 by New Harbinger Publications.
Add this copy of The Relaxation & Stress Reduction Workbook to cart. $1.62, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1998 by New Harbinger Publications Inc.
Add this copy of The Relaxation & Stress Reduction Workbook to cart. $1.62, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 1995 by New Harbinger Publications Inc.
Add this copy of The Relaxation and Stress Reduction Workbook (a New to cart. $1.78, good condition, Sold by OnlineGoodwill rated 5.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2008 by New Harbinger Publications.
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Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
Add this copy of The Relaxation and Stress Reduction Workbook to cart. $1.99, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 1995 by Mjf Books.
Add this copy of The Relaxation and Stress Reduction Workbook to cart. $1.99, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1995 by Mjf Books.
This is a great book, well written and the best part is that it is not only applicable to mental health professionals but for any lay person too. The exercises are concise and to the point. They are very well explained and can be practically applied by all.