The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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Add this copy of The Relaxation and Stress Reduction Workbook to cart. $9.13, new condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 1995 by Mjf Books.
Add this copy of The Relaxation & Stress Reduction Workbook to cart. $9.34, new condition, Sold by KuleliBooks rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2000 by New Harbinger Publications.
Add this copy of The Relaxation and Stress Reduction Workbook (a New to cart. $10.77, new condition, Sold by justsomedeals rated 5.0 out of 5 stars, ships from Niagara Falls, NY, UNITED STATES, published 2008 by New Harbinger Publications.
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Seller's Description:
New. Trade paperback (US). Glued binding. 368 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
This is a great book, well written and the best part is that it is not only applicable to mental health professionals but for any lay person too. The exercises are concise and to the point. They are very well explained and can be practically applied by all.