The Relaxation & Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. Read More

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $20.75 Title: The Relaxation and Stress Reduction Workbook by Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay Publisher: New Harbinger Publications Print ISBN: 9781684033348, 1684033349 eText ISBN: 9781684033362 Edition: 2019 7th edition Format: EPUB eBook	$20.75 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ

• • eBook Details

  	This is a digital edition of this title. Buy eBook Lifetime Access: $20.75 Title: The Relaxation and Stress Reduction Workbook by Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay Publisher: New Harbinger Publications Print ISBN: 9781572245495, 1572245492 eText ISBN: 9781608820702 Edition: 2008 6th edition Format: EPUB eBook	$20.75 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ